Vitamin
K - Vitamin K Benefits; How Much Vitamin K Do You Need?
Vitamin K is an important vitamin necessary for the
formation of bones and to promote healthy blood clotting. Vitamin
K can be obtained from avocado, liver and dark leafy
vegetables (such as broccoli or spinach). However,
many people with poor diets have a deficiency in vitamin
K, which can lead to an increased risk of osteoporosis
(low bone density).
Vitamin K can be found in most supplements. However,
the question is how much vitamin K do you need? The
FDA recommended daily intake of vitamin K is 80mcg. Depending
upon your diet, activity level and lifestyle, you may
need a different amount in order to achieve optimal health.
Take the Free “personal profile” and
we can recommend to you how much vitamin K you need
in order to achieve optimal health. |