Vitamin
E - How Much Vitamin E Do You Need?
Vitamin E is a fat soluble vitamin and one of the most
potent antioxidants in your body. Vitamin E protects
your cell membranes from free radicals, and a deficiency
in vitamin E is linked with wide variety of health problems
including cataracts, heart disease, lung problems and
liver damage. The FDA recommended daily value
intake of vitamin E is 30 IU. However, most people
need more than 30 IU of vitamin E to achieve optimal
health. So, how much vitamin E is optimal for you?
True Fit Vitamins develops a personalized supplement
program that takes into account your goals, diet, activity
level and lifestyle, so you can obtain the proper amount
of vitamin E and other ingredients needed to achieve
optimum health. We use the highest quality
ingredients, including the natural form of vitamin E
known as "d-alpha tocopherol.” Also,
all our supplements are scientifically developed by experts
in nutritional science.
Take the Free “personal profile” to
see how much vitamin E you need to achieve optimal
health. |