Vitamin
D Benefits - How Much Vitamin D Do You Need?
Vitamin D’s main role is to maintain calcium levels
in the blood by promoting absorption and preventing
calcium loss. By aiding in the absorption
of calcium in the body, vitamin D is credited with contributing
to greater bone density and strength, which helps reduce
the risk of osteoporosis. Osteoporosis (or
porous bones) is a major health concern for approximately
44 million Americans, or 55 percent of people 50
years of age and older.
The question is how much vitamin D do you need? The
FDA recommended daily intake of vitamin D is 400 IU. Depending upon your diet, activity level and lifestyle,
you may need a different amount of vitamin D in order
to achieve optimal health.
Take the FREE personal profile to see how much vitamin
D and other vitamins/minerals are ideal for you. |