B Vitamins- What are B Vitamins and What is
the Proper Amount?
B Vitamins, or the term B-Complex Vitamins, simply refer
to the combination the 8 essential B Vitamins including
Thiamin (B1), Riboflavin (B2), Niacin (B3),
Pyridoxine (B6), Pantothenic Acid (B5), Folic Acid (B8),
Cyanocobalamin (B12) and Biotin. These B vitamins
are essential for converting carbohydrates into energy,
breaking down fats and proteins to help nervous system
functioning, as well protecting muscle tone, skin, hair,
eyes, and liver.
B vitamins can be found in most multivitamins. However,
depending upon your specific goals and needs, you may
need more of some specific B vitamins. True Fit
Vitamins develops personalized vitamin programs based
on your goals, diet, activity level and lifestyle. Thus,
we will identify the proper amount of b vitamins you
need as well as other essential vitamins/minerals.
Take this
FREE personal profile and see what B vitamins you
need to help you achieve optimum health. |