Niacin
Benefits - How Much Niacin Do You Need?
Niacin is a B-vitamin that plays a key role in many
aspects of energy metabolism and nervous system function. Niacin
is commonly used to regulate cholesterol levels. In
fact, the use of niacin to prevent or treat elevated
blood lipids and reduce cardiovascular disease risk (triglyceride
levels, heart attack and stroke) is well substantiated.
Niacin can be found in most supplements. However,
the question is how much Niacin do you need? The
FDA recommended daily intake of niacin is 20mg. Depending
upon your diet, activity level and lifestyle, you may
need a different amount of niacin in order to achieve
optimal health and obtain cardiovascular benefits.
Take the Free “personal profile” and
we can recommend to you how much niacin you need in
order to achieve optimal health. |