Folic
Acid Benefits - How Much Folic Acid Do You Need?
Folic Acid (Folate) is a B-vitamin that plays an important
role in maintaining the nervous system. Folic Acid
has many important benefits including supporting
fetus growth during pregnancy, reducing the risk of brain
and spinal cord birth defects, and promoting cardiovascular
health.
Folic Acid can be found in most supplements. However,
the question is how much Folic Acid do you need? The
FDA recommended daily intake of Folic Acid is 400mcg. Depending
upon your diet, activity level and lifestyle, you may
need a different amount of Folic Acid in order to achieve
optimal health.
Take the Free "personal profile" and we can recommend to you how much
Folic Acid you need in order to achieve optimal health. |